Nutritionist's Simple Switch to Manage Weight and Lower Blood Pressure

Nutritionist Melissa Snover has highlighted the benefits of replacing traditional lactose milk with plant-based alternatives such as almond, oat, and soy. These plant milks are often lower in calories and saturated fats compared to cow’s milk, making them a viable option for those looking to reduce their intake of animal products or manage their weight. Many plant milks are also fortified with essential vitamins and minerals, which can support bone health and boost immunity.

Research from the University of Toronto found that substituting lactose milk with plant-based options can lead to significant health benefits, including lower blood pressure, reduced inflammation, and decreased cholesterol levels. Despite these advantages, sales of plant milk have seen a decline due to its classification as an "ultra-processed food" owing to the sugar content present in some varieties. Snover also cautioned that not all plant milks are equal, as some may contain added sugars or lack sufficient protein content.