County-by-County Data on Depression and Living Alone

The CDC has identified a link between living alone and increased feelings of depression, according to data from the 2021 National Health Interview Survey. This trend is significant for residents of Bibb County, Volusia County, and San Francisco County, where shifting lifestyles and living arrangements are affecting mental health. The study indicates that living alone can elevate the risk of depression and other health issues, including diabetes, hypertension, and immune system dysfunction, particularly in those experiencing loneliness.

To address these risks, individuals are advised to maintain strong social connections and prioritize their mental well-being. Dr. Lindsay Boik-Price, an Emergency Medicine specialist, and Dr. Adriana Davis, a Family Medicine Physician, stressed the importance of regular exercise, a balanced diet, and adequate sleep. They also suggested that having a pet companion could provide emotional support and companionship. Additionally, seeking professional help when necessary is recommended to manage mental health effectively.